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Archive Home > 2004 > November > 25 > Stretching routine

Stretching routine


November 25, 2004

The Shrier study also found that regular, routine stretching as part of an overall fitness training plan does pay dividends. All seven studies of regular stretching in his analysis showed improved performance."Regular stretching will improve results for all activities," Shrier said.....

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Published daily in Bend, Oregon, by Western Communications, Inc. Copyright 2007.