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Published daily in Bend, Oregon, by Western Communications, Inc. Copyright 2007.
July 14, 2004
You're a 50-year-old woman whose exercise routine centers on a gentle stroll every now and then. How many servings of grains (pasta, bread, rice and the like) should you consume each day? Or, you're a 15-year-old football player involved in intense exercise at least five days a week. How many....