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Archive Home > 2002 > April > 29 > Exercise caution as you hit the road

Exercise caution as you hit the road

By Inge Scheve / The Bulletin
April 29, 2002

Digging out those running shoes from the back of the closet, where they've been hiding since last October?

Slow down - hitting the road too fast and too often could lead to a host of problems.

Too much and too fast is a sure recipe for injuries, says Chris Vergona, a physical therapist with....

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