Bulletin E-Edition:
Cheesy Chicken Burrito with Chips and Salsa
Published: February 06, 2013 9:06PM PST
syndicated contentbrought to you by epicurious.com and NutritionData.com
Calories 343; Total Fat 7g; Carbohydrates 46g
Satisfy your craving for south-of-the-border flavors with this protein-rich dinner. This quick and easy burrito is packed with two kinds of fiber: The insoluble variety from the veggies promotes a healthy digestive tract, while soluble fiber provided by the black beans helps lower cholesterol. An added bonus: Research suggests that soluble fiber helps keep your blood sugar on an even keel.
Go to the healthy recipe on epicurious.com
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 343 Calories (17%)
- 7g Total fat (10%)
- 2g Saturated Fat (10%)
- 37mg Cholesterol (12%)
- 745mg Sodium (31%)
- 46g Carbohydrate (15%)
- 7g Fiber (27%)
- 25g Protein (50%)
See the full nutritional analysis from NutritionData.com
Ingredients
- 1 cup precooked chicken slices
- 1 cup canned black beans, rinsed
- 1 cup cooked brown rice
- 1 cup cooked broccoli
- 1 cup shredded reduced-fat cheddar
- 4 whole-wheat tortillas (8 inches each)
- 1 cup prepared salsa
- 2 servings chips and salsa
Preparation
Pile chicken, beans, rice and broccoli in a bowl; top with cheddar. Microwave about 3 minutes, stirring once. Divide mixture on tortillas and wrap. Top each with 1/4 cup salsa. Serve with chips and salsa.
For more delicious recipes, go to epicurious.com
