Miso Chicken

Calories 171; Total Fat 5g; Carbohydrates 2g

The miso in the vibrant, gingery marinade for these quick-cook chicken breasts adds exotic flavor plus isoflavones—compounds that keep your heart healthy and your bones strong. Serve the chicken with the Roasted Corn and Edamame Salad suggested with the recipe, or with simple steamed broccoli or spinach. For dessert, have Asian Fruit Salad with Papaya Mint Sauce.

Go to the healthy recipe on epicurious.com

Photograph By: Ann Stratton

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

• 171 Calories (9%)
• 5g Total fat (7%)
• 1g Saturated Fat (4%)
• 68mg Cholesterol (23%)
• 338mg Sodium (14%)
• 2g Carbohydrate (1%)
• .5g Fiber (2%)
• 28g Protein (56%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

Place chicken in a shallow dish. Combine marinade ingredients with 1 tablespoon water; pour over meat. Chill, covered, 1 to 2 hours. Remove chicken from marinade; drain excess. Heat canola oil in a large skillet over medium-high heat. Cook chicken until no longer pink in the center, about 4 minutes per side. Serve with Roasted Corn and Edamame Salad .