Local counselor and parenting instructor Beth Bellamy will offer a class focused on helping parents stay calm. The class, “Keeping Your Cool: Becoming the Calm Person-in-Charge Your Kids Need," will take place over two meetings, Oct. 22 and Oct. 29 from 6:30 to 8:30 p.m. at Ponderosa Elementary School in Bend. Bellamy will talk about the root of emotional reactivity and understanding how people become triggered. The goal is to help parents remain calm while they are in stressful parenting situations.
To register, contact the Bend Park & Recreation District at www .bendparksandrec.org or 541-389-7275.